EFT - Emotional Freedom Techniques - also known as "tapping" is an energy therapy technique. It belongs to the new field of "energy psychology". We use light tapping with the fingertips to stimulate acupuncture points. At the same time we focus our attention on feelings, tensions or emotions in our bodies while we say specific statements. It very rapidly brings some relief. You can think of it as emotional acupressure.
It is easy to learn, to use and is incredibly powerful.
It releases the negative emotions, beliefs that are at the root of all our problems and pain. It clears the wreckage of the past.

In traditional verbal therapy, you analyze and get insights into the causes of your problems.  With EFT you erase the root cause of your problem which is a disturbance in your energy system and quite rapidly and effortlessly make the changes you wanted to make.
You immediately feel different and the change is lasting since you work on a deep energetic level from the inside out.

The success rate is incredibly high. Many studies have estimated it at 90%.

EFT can help if you suffer from:
Stress
Anxiety
Fears and phobias (animals-snakes-insects-height-flying-public speaking etc...)
Depression
Grief and loss
Low self-esteem, shame, guilt.
Trauma, PTSD
Addictions: smoking, overeating, drinking
Chronic Pain: fibromyalgia-autoimmune disease- irritable bowel syndrome- etc
Insomnia
High Blood pressure

It also works great with children and teen agers.

And animals too!

Please take a few minutes to watch this video: